Living The RICH Way™ Blog

Living the RICH Way is a reflection on what it means to build a life with resilience, capacity, and adaptability in a demanding world.

Rooted in the Integrative Health Therapy™ Pillars, these essays explore how health is lived — as an adaptive system — across seasons, stress, recovery, and real life.

The Timing Problem Behind New Year Resolutions

A Traditional Chinese Medicine perspective on seasonal timing, the transition from Dongzhi to Xiaohan, and how winter rhythms influence nourishment. ...more

Seasonal Strategies

January 01, 2026•3 min read

The Light Returns: A Winter Solstice Ritual for Restoring Inner Wisdom

Honor the Winter Solstice with a grounding ritual rooted in TCM wisdom. Explore the meaning of peak Yin, how the Water element restores inner strength, and why stillness is the most powerful healer of... ...more

Tools in Practice ,Seasonal Strategies

December 19, 2025•3 min read

My Approach to Winter Wellness: A December Reflection Framework

Discover how TCM solar terms guide winter wellness. Learn why December is the season of stillness and reflection, and how honoring Yin energy restores clarity, resilience, and inner balance for the ye... ...more

Foundations & Frameworks ,Seasonal Strategies

December 14, 2025•3 min read

Hair Tissue Mineral Analysis: Why Placement Matters More Than Numbers

Hair Tissue Mineral Analysis offers a different way of understanding health by looking at where minerals are being placed, not just how tightly they’re regulated—revealing how the body adapts, compens... ...more

Foundations & Frameworks ,Tools in Practice

December 09, 2025•9 min read

Why Your Body Feels Stuck & How to Heal

Discover why fatigue, weight gain, and brain fog persist. Learn how integrative medicine restores balance for real healing. ...more

Foundations & Frameworks

December 07, 2025•4 min read

Welcome to Be Rich Integrative Health

Discover the story behind Be Rich Integrative Health and learn how integrative, TCM-informed care helps you understand your body and heal for real. ...more

Foundations & Frameworks

December 01, 2025•5 min read