Dr. Brittny Richardson, DAcCHM, L.AcA Traditional Chinese Medicine perspective on seasonal timing, the transition from Dongzhi to Xiaohan, and how winter rhythms influence nourishment.
Dr. Brittny Richardson, DAcCHM, L.AcHonor the Winter Solstice with a grounding ritual rooted in TCM wisdom. Explore the meaning of peak Yin, how the Water element restores inner strength, and why stillness is the most powerful healer of winter.
Dr. Brittny Richardson, DAcCHM, L.AcDiscover how TCM solar terms guide winter wellness. Learn why December is the season of stillness and reflection, and how honoring Yin energy restores clarity, resilience, and inner balance for the year ahead.