Dr. Brittny Richardson, DAcCHM, L.AcNew Blog Post DescriptionEarly March activates circulation and reveals what winter stored. A TCM perspective on detox, Liver Qi, and why spring symptoms are often signs of movement rather than malfunction.
Dr. Brittny Richardson, DAcCHM, L.AcAs Lichun marks the Beginning of Spring, hydration becomes less about drinking more water and more about restoring circulation. A TCM perspective on fluid movement, tension, and seasonal transition.
Dr. Brittny Richardson, DAcCHM, L.AcLate winter can make nutrition feel confusing. A Traditional Chinese Medicine perspective on why food feels unsettled, and how nourishment supports the body at the deepest point of winter
Dr. Brittny Richardson, DAcCHM, L.AcA Traditional Chinese Medicine perspective on seasonal timing, the transition from Dongzhi to Xiaohan, and how winter rhythms influence nourishment.