Burned out, foggy, or overwhelmingly tired?

Hi, I'm Dr. B. Rich...

...and I help people break free of burnout, overwhelm, mental fog, and stubborn weight by teaching them how to rebuild energy, metabolism, and resilience with a personalized, evidence informed plan

Personalized Plans That Fit Your Body

Translate symptoms into strategy and confusion into clarity so you can feel better and heal for real.

Every BODY is different.

I start with a careful intake using a targeted inquiry plus Hair Tissue Mineral Analysis Testing for mineral insight to map what is out of balance. From there, I design a step-by-step plan that blends Traditional Chinese Medicine wisdom, personalized nutrition, and lifestyle rituals so you get practical tools and measurable progress.

Movement that restores, not punishes

Simple, effective movement routines for energy, circulation, and lymphatic health.

Each routine is accessible, time efficient, and tied to specific goals like circulation, stress resilience, or supporting your detox pathways.

Food That Fuels Your Healing

Personalized guidance for eating that supports detox, hormones, and steady energy.

Food is information for your body. This is not about restriction. It is about choosing foods, teas, and small rituals that support your metabolism and mood through the seasons.

YOU’RE NOT ALONE. I’M HERE TO HELP!

I translate symptoms into strategy and confusion into clarity so you can understand your body and heal for real. Together, we find the root causes, simplify what you need to do, and build a plan that fits your life so you can get back to living it!