When the Ice Begins to Melt & Moisture Returns

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 15/02/2026

As winter melts away and increases in environmental moisture occur, hydration becomes about permeability and fluid regulation.

hydrationrain waterfluid metabolismholistic hydrationTCM Spleen function

When Hydration Begins to Move

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 01/02/2026

As Lichun marks the Beginning of Spring, hydration becomes less about drinking more water and more about restoring circulation. A TCM perspective on fluid movement, tension, and seasonal transition.

hydrationearly spring healthfluid circulationLiver Qiseasonal wellness