When the Ice Begins to Melt & Moisture Returns

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 15/02/2026

As winter melts away and increases in environmental moisture occur, hydration becomes about permeability and fluid regulation.

Foundations & Frameworks

When Hydration Begins to Move

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 01/02/2026

As Lichun marks the Beginning of Spring, hydration becomes less about drinking more water and more about restoring circulation. A TCM perspective on fluid movement, tension, and seasonal transition.

Foundations & FrameworksSeasonal Strategies